Greek Turkey Burgers


 A heart-healthy burger? Yes please!

INGREDIENTS

  • 1 lb. lean ground white-meat turkey
  • 2 scallions, finely chopped
  • 1 clove garlic, finely chopped
  • 1 small zucchini, grated
  • 1 large egg white
  • 1/4 c. fresh mint, sliced
  • 1/2 tsp. ground cumin
  • kosher salt
  • Pepper
  • 4 tsp. olive oil
  • 1 Tomato, chopped
  • 1/4 small red onion, finely chopped
  • 1 oz. crumbled feta cheese
  • 4 whole-wheat buns
  • Lettuce

DIRECTIONS

1. In a bowl, combine the turkey, scallions, garlic, zucchini, egg white, mint, cumin, and 1/2 teaspoon each salt and pepper. Shape the mixture into into four 1/2-inch-thick patties.

2. Heat 2 teaspoons oil in a large non-stick skillet over medium heat. Cook the burgers until cooked through, about 5 minutes per side.

3. Meanwhile, in a bowl, toss together the tomatoes and onion with the remaining 2 teaspoons oil and 1/4 teaspoon each salt and pepper. Fold in the feta.

4. Serve the burgers on the buns with lettuce and the tomato-feta relish.

PER SERVING 360 CAL, 16 G FAT (4 G SAT FAT), 30 G PRO, 630 MG SODIUM, 22 G CARB, 5 G FIBER

Source: womansday.com
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