“An apple a
day keeps the doctor away.” You’ve heard this phrase your whole life. But what
does it really mean?
Generally
speaking, apples are a nutritious food that can make your body much healthier.
But how healthy are we talking? Here are the nine most surprising things that
happen to your body when you eat an apple every day!
Better digestive health
Most people
want a stronger and healthier digestive system. And as you might imagine, the
key to such a system is eating the right foods.
Apples contain a special probiotic called pectin. And like other probiotics, pectin helps maintain gut health and helps you avoid unwanted conditions such as bloating, constipation, and stomach pain.
Lower cholesterol

When you
aren’t busy keeping doctors away, your own doctor probably likes to remind you
to lower your cholesterol. Fortunately, apples can help you do just that!
Apples are
a strong source of daily fiber. Regularly eating apples not only helps with
your digestion, but the soluble fibers inside apples also help to lower your
cholesterol. Add apples into your snack rotation and you can eat yourself to a
lower cholesterol level.
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Weight loss
On one
hand, everyone has their own separate health goals. But there is one thing
almost all of us have in common: we could stand to lose some weight!
And
regularly eating apples is a natural way to lose weight. That’s because every
single apple is full of both fiber and water. Both fiber and water help you
feel fuller for longer periods of time, causing you to eat less.
In fact, some who want to lose weight will actually eat an apple before they eat lunch or dinner. You’ll end up eating fewer calories for your big meal and still feel full and satisfied.
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Lower risk of type 2 diabetes
Type 2
diabetes is very scary. While this diabetes is treatable, the cost of things
like insulin and special medication can be very expensive. And this diabetes
can change the quality of your life in a profound way.
The good
news is that regularly eating apples actually lowers your risk of developing
type 2 diabetes. According to a 2011 study, eating an apple a day will
reduce your risk of getting type 2 diabetes by a staggering 28%!
Possibly prevent cancer
What if you
could protect yourself from cancer by adjusting your diet? It turns out that
eating an apple a day may give you this protection.
Every apple
is chock full of both phytochemicals and fiber. Both of these provide
antioxidants directly to your body. As the name implies, antioxidants protect
your body from the oxidative damage that may eventually lead to cancer.
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Stronger immune system
Thanks to
COVID-19, most of us are more aware of our immune systems than ever before.
Specifically, we are aware of the need to keep our immune systems nice and
strong.
As you
might imagine, eating an apple a day can boost your immune system. And it’s all
thanks to what’s inside the skin of the apple.
The apple’s
skin contains quercetin to help strengthen your immune system. And as an added
bonus, quercetin can also reduce inflammation, keeping you feeling healthy and
strong.
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Whiter teeth
While it may
seem shallow, many of us want our teeth to look brighter and whiter. And some
of us pursue everything from over-the-counter teeth whiteners to expensive
dental procedures in order to achieve this goal.
The good
news is that you can achieve this same goal simply by eating an apple a day.
That is because the simple act of chewing an apple helps to give your teeth a
polished white appearance.
And this benefit is more than just cosmetic. Chewing the apple helps reduce plaque, so an apple a day may help to keep your dentist away as well.
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Less risk of heart disease
For both
your short- and long-term health, it’s important to focus on your heart. And
that means eating foods that reduce your risk of heart disease instead of
increasing it.
In addition
to lowering your cholesterol, regularly eating apples lowers your risk of heart
disease. And a 2010 study discovered that thanks to the flavonoids in
apples, you can also reduce your risk of stroke by 20%!
Whatever
your current diet, regularly eating apples can improve your heart health.
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Protect your brain
Obviously,
it’s important to maintain your heart health. Unfortunately, many people ignore
the importance of maintaining good neurological health as time goes on.
According
to a 2019 study, apples contain quercetin which can help protect your
mind. Specifically, apples help to keep your neurons healthy and active, which
becomes that much more important as you get older.
Ultimately, apples are a great food to protect your heart, mind, and the rest of your body.
Source: life360.tips